La Roca Human Performance trainers apply a variety of methods to help athletes achieve their desired results. Individual player training and team training is available.

Team Training

A certified strength and conditioning coach will provide training to the team in the areas of strength, speed, change of direction, endurance, proper mechanics, etc.  This training will be planned based on the needs of the group, coach’s input, and the expertise of the strength and conditioning professional.
COST: $60 per training session for up to 20 athletes
Purchased in blocks of 6 for $360

Individual Training

A certified strength and conditioning coach will provide training to the individual athlete in the areas of strength, speed, change of direction, endurance, proper mechanics, etc.  This training will be planned based off of the results of a functional movement assessment and, if necessary, metabolic testing.
COST: $36 per training session
Purchased in blocks of 8 for $288

PERFORMANCE COACHES

Andrew Harestad
Andrew Harestad801-824-2277
Director of High Performance
Drake Cook
Drake Cook801-708-2826
Assistant Sports Performance Coach
Coming soon