Team Training

A certified strength and conditioning coach will provide training to the team in the areas of strength, speed, change of direction, endurance, proper mechanics, etc.  This training will be planned based on the needs of the group, coach’s input, and the expertise of the strength and conditioning professional.
COST: $60 per training session for up to 20 athletes
Purchased in blocks of 6 for $360

Individual Training

A certified strength and conditioning coach will provide training to the individual athlete in the areas of strength, speed, change of direction, endurance, proper mechanics, etc.  This training will be planned based off of the results of a functional movement assessment and, if necessary, metabolic testing.
COST: $36 per training session
Purchased in blocks of 8 for $288