Andrew Harestad joins La Roca FC as Director of High Performance

Andrew is a Nationally Certified Strength and Conditioning Coach with advanced certifications in speed and conditioning and weightlifting. A native of Germany, Andrew was an All-American collegiate athlete in football and track and field. Andrew applies a variety of methods to help athletes achieve their desired results. His training philosophy is that an athlete must be able to move with extreme efficiency while maintaining constant balance and awareness.

Andrew and his staff are eager to help La Roca teams and players improve their performance. Contact Andrew directly to schedule a session.

Andrew Harestad
Andrew Harestad801-824-2277
Director of High Performance

Team Training

A certified strength and conditioning coach will provide training to the team in the areas of strength, speed, change of direction, endurance, proper mechanics, etc.  This training will be planned based on the needs of the group, coach’s input, and the expertise of the strength and conditioning professional.
COST: $60 per training session for up to 20 athletes
Purchased in blocks of 6 for $360
Payment

Individual Training

A certified strength and conditioning coach will provide training to the individual athlete in the areas of strength, speed, change of direction, endurance, proper mechanics, etc.  This training will be planned based off of the results of a functional movement assessment and, if necessary, metabolic testing.
COST: $36 per training session
Purchased in blocks of 8 for $288
Payment

PERFORMANCE COACHES

Drake Cook
Drake Cook801-708-2826
Assistant Sports Performance Coach